ADULT BEGINNERS AND IMPROVERS

Our Beginner and Improver Groups are the perfect place to start if you’ve never played tennis before and are looking to take it up for the first time or if you haven’t played for a while and are looking to dust your racket off and start up again!

You will learn to develop the technique used to be able to play singles and doubles, as well as a basic tactical understanding of the game, which will help you play some great, competitive social matches or more competitive competitions if you wish.

BENEFITS

Health and Physical Benefits

• Increases aerobic capacities

• Improving metabolic function

• Increases bone density

• Lowers body fat

• Improves muscle tone, strength and flexibility

Social and Mental Health Benefits

• Playing tennis is a great way to meet new people

• Whatever level you are, you can play someone of your own standard

• Helps reduce stress

• Improves self esteem

• Playing tennis releases endorphins to help you feel great!

ADULT TEAM TENNIS

Our Team Tennis session are perfect for experienced match and team players who are regularly competing individually or for their club.  Enjoy awesome intense tactical drills to give you that push to improve your results on the court!

BENEFITS

Health and Physical benefits

• Competitive tennis is a great way to keep fit and push you to your limits

• The average person burns 575-775 calories per hour in a competitive singles game 

• Play singles and doubles with friends or other players of your standard

• Friendly environment where team players will always feel welcome

• Competitive drills will always push you to improve your standard and fitness levels

Social and Competitive benefits

• Play singles and doubles with friends and team mates

• Feel part of a team

• Drills and practise matches always competitive and will help push you

• Enjoy a cheeky drink in the bar after the session!

CARDIO TENNIS

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities, and a great way of burning hundreds of calories in a single session! No tennis experience is needed and we provide rackets and all the equipment to get you started.  Set personal fitness and weight loss goals with our team of coaches to give you that push you need to smash your body goals!!

BENEFITS

Health and Physical benefits

• Burn hundreds on calories during each session

• Focus on muscle tone and improving cardio

• Release endorphins to help improve mood, which is so important for good mental health

• Goal set with regards to weight loss, muscle tone, and overall fitness goals

• Workout with friends outside of boring gyms and studios

• Standard of tennis doesn't matter - ANYONE can play!!

Social and Competitive benefits

• Enjoy working with and playing with friends

• A great opportunity to meet new people

• Fun atmosphere run by friendly, enthusiastic coaches

• Coaches will always push you to achieve your goals

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